Vest can be worn by you and go to the water after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how can trainers who love diving handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts that are strong . Thus it is advised to invest in activities that are milder, that is, using a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced impact on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. best split fins It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to maximize check here the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has best scuba fin a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.